Let’s Talk About Food!

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Photo By Nathan Kavumbura

You know what I love? Food! I find food so interesting because it is an essential life line for every living being on our planet. From the moment we are brought into this world our whole world revolves around its existence. Think about it, as infants it dictated our moods. As children it was necessary for awareness in class and brain development. As adults it dictates our health… and our attitudes, or hopefully lack there of!

But, what I find the most interesting is that no matter how many classes you take or how many books you read, no one will ever be a master of nutrition or food! So you’re asking yourself, “Christine, if we can never be masters of nutrition, why do we even bother focusing on it?” Well, I have found that with a better understanding of nutrition you are able to make more sound decisions on the food that you put in your body, therefore, I believe awareness of its power can change your mindset in regards to what and how you eat. This idea all started through conversations with friends and family, their presence has caused me to realize that many adults are not aware of the foundational building blocks of the food they consume and why it is needed by the body. So today I decided to discuss basic nutrition concepts I think every person aspiring to eat healthy should know about their food…. Let’s get started!

So all food is made up of water, macronutrients and micronutrients.

Macronutrients are nutrients that your body requires in large amounts while micronutrients can be consumed sparingly. There are three categories of macronutrients; carbohydrates, proteins, and fats. Carbohydrates are the essential power reserve for the body and they supply energy for your day to day activities. You can find carbohydrates in foods made up of dairy products, fruits, grains and potatoes.

Proteins are essential for growth, muscle repair and internal functions. You can find protein in fish, red meats, poultry, meat substitutes, cheese, milk, nuts, beans and vegetables. Fats are required for growth, absorbing certain vitamins, supplying concentrated energy and creating essential cushion for your internal organs.

Micronutrients are nutrients that are bodies require in smaller amounts. These are nutrients such as vitamins, oils and minerals. Oils are basically fats at room temperature.

Vitamins are natural substance created by animals and plants, while Minerals are absorbed by plants or eaten by animals. Although all are required in trace amounts, they are essential for boosting your immune system, supporting your growth, and assisting in the essential jobs your body does daily.

Wow! I know that was a lot of information. I tell you these details in hopes of providing you with information that will help you to make better food decisions! I personally am not the best when it comes to choosing foods. For a long time, I let my cravings determine what I would eat. Unfortunately, those cravings led me to continually focus on my love of CHEESE 🙂 ! But, sadly I realized that you can not live off of bean and cheese burritos, and still have adequate nutrition. I hope this post helps you make some great food choices this week. Don’t forget that food is your energy source and it can be the deciding factor towards healthy living. ❤

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

 

 

Sources:

http://www.choosemyplate.gov/oils

http://kidshealth.org/en/teens/vitamins-minerals.html

http://www.mckinley.illinois.edu/handouts/macronutrients.htm

http://bit.ly/1VDjTYW

 

 

 

 

 

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Author: Christine Adelaja

Hi, I'm Christine! I am currently working towards my Masters in Business Administration with plans to bridge the gap between Nutrition and Business. I believe the road to healthy living is both beautiful, empowering and one never ending joke. My essential purpose is to motivate and empower others towards living a healthy lifestyle through education and guidance!

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