What you need is all around you!

Photo By Carissa Gan

Supplements are a necessary option for many of us who are on the journey to healthier living! It is estimated that between the years of 2007 and 2010 90% of Americans were deficient in at least one vitamin or mineral. A deficiency in any vitamin and or mineral can be dangerous due to the important role many vitamins and minerals play in your bodies daily routine. Vitamins and minerals can be found in many different food products but may be required in supplement form for different reasons.

Earlier this year we touched on the beautiful study of Macronutrients and Micronutrients. We were able to speak briefly about the importance of carbohydrates, protein, and fats. Today, I want to shallowly explore the world of vitamins. Vitamins are essential for growth and nutrition for our bodies. These essential nutrients are elements that can not be created by the body. Vitamins can be found in many fresh fruits and vegetables as well as animal by products. You will most popularly find vitamins in its synthetic created pill form.

Vitamins are a very important ingredient for healthy living. Vitamins such as vitamin C found in many citrus fruits and select vegetables is used to help you grow and repair tissue all over your body. Vitamin K helps your blood clot and can be found in leafy vegetables, cheeses, eggs and meats. Vitamin D is the most easily obtainable vitamin being that it is absorbed from the sun. By spending sometime outside you can help your body absorb calcium and maintain strong bones.

The benefit of vitamins is a far greater topic than any one post could do the subject justice. I decided to speak about its importance today because I believe that you all should get to know the amazing world of vitamins and what they do for your body. Our day to day lives can be very hectic and time consuming, so much that we forget to take notice of all the amazing nutrients that we intake everyday. With that being said we must remember that vitamin and mineral deficiencies can be a serious health risk. I suggest and push all of you to talk to your doctors and health providers about testing you for any nutrient deficiencies. The more you know about your body and the things that it needs, the healthier you will be and the easier you will make your healthier living journey.

So this week take notice of all the food you intake and try to discover what great vitamins are in those amazing meals you are eating. ❤

“Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of. Eat Wisely!”


Author: Christine Adelaja

Hi, I'm Christine! I am currently working towards my Masters in Business Administration with plans to bridge the gap between Nutrition and Business. I believe the road to healthy living is both beautiful, empowering and one never ending joke. My essential purpose is to motivate and empower others towards living a healthy lifestyle through education and guidance!

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