The Paleo diet is a huge combination of many different meal plans. Within the plan you limit the consumption of dairy and grains within your diet. The basis of the diet is to eat as naturally as possible to eliminate foods that are believed to be difficult to digest. The paleo diet may be an essential change in eating for many individuals who experience sickness or discomfort from eating dairy and grains.
Diets and eating plans such as the paleo diet can be aa great addition to your healthy living journey. This plan can provide you will a great structure towards meal planning and cooking. As always I believe that you should all do your own research into the paleo diet and any new meal plan that you want to follow to be sure that it is the best for you. Don’t be afraid to test new plans and try new things, just be sure that it is the best option for your healthy living Journey! ❤