Eat like a Caveman

The Paleo diet is a huge combination of many different meal plans. Within the plan you limit the consumption of dairy and grains within your diet. The basis of the diet is to eat as naturally as possible to eliminate foods that are believed to be difficult to digest. The paleo diet may be an essential change in eating for many individuals who experience sickness or discomfort from eating dairy and grains.

Diets and eating plans such as the paleo diet can be aa great addition to your healthy living journey. This plan can provide you will a great structure towards meal planning and cooking. As always I believe that you should all do your own research into the paleo diet and any new meal plan that you want to follow to be sure that it is the best for you. Don’t be afraid to test new plans and try new things, just be sure that it is the best option for your healthy living Journey! ❤

“THE BEST DIET is NOT ALWAYS the diet which is the best PHYSICALLY, but it’s the diet that you can TURN INTO A LIFESTYLE that allows you to lose fat and KEEP IT OFF because you learn how to incorporate ALL FOODS IN HEALTHY MODERATION.”
– Dr. Layne Norton

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Author: Christine Adelaja

Hi, I'm Christine! I am currently working towards my Masters in Business Administration with plans to bridge the gap between Nutrition and Business. I believe the road to healthy living is both beautiful, empowering and one never ending joke. My essential purpose is to motivate and empower others towards living a healthy lifestyle through education and guidance!

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